"experience is what you get when you didn't get what you wanted." -randy pausch

Tuesday, November 8, 2011

it's been a really good food day.

what was YOUR afternoon snack?
ours was courtney's famous
my new favorite concoction.
from me to you,
with love.
1 cup greek nonfat plain yogurt
1 cup frozen berries
4 kale leaves
(next time i'm adding more kale)
3/4 c apple juice
1/2 banana
i am full.
my kids are begging for more.
this is a new staple at our home.
for dinner tonight?
they are so sweet and tasty,
that you'll have to make them every week.
an omega 3 addiction really.
cook time start to finish?
25 minutes.
in the kitchen.
i KID you not.
Talapia cut in 1" by 2"pieces (1lb or so)
Wondra flour 5 TBSP (or rice flour)
1/4 tsp cumin
1/4 tsp red pepper
1/4 tsp salt
1/4 tsp pepper
1 1/2 TBSP canola oil
small flour tortillas
shredded cheese
mango salsa*
(*any salsa works, but the mango salsa from costco was perfect with the sweet coconut sauce)
1. Make coconut sauce, set aside.
2. Cut fish and put into bowl with flour mixed and spices, lightly coat.
2. Heat oil in a skillet on about med-med high.
3. Cook fish 3-4 min per side making sure each piece is in the oil until crispy and cooked through, golden brown.

1 cup cream of coconut (Coco Lopez--in the mixed drinks isle, or any brand)
1 lime, zest and juice--about 1/4 cup juice
Stir together.
it's been a really good food day:)


Court said...

hahaha, love the shout out. i'm totally stealing your fish taco recipe. i've been dying to make some!! you are awesome!!

Fiauna said...

I think I'm going to bookmark this page and try the fish taco recipe. Yum. As for the kale smoothie, I made one last week not believing I'd actually like it. But it was actually really good. Have you tried kale chips? So easy and so good. My kids love the crunch.

Kindra said...

They both look so yummy! Do you buy your tilapia from costco too? I am always afraid to buy frozen fish

Lisalulu said...

thank you for this fish recipe, i have had talapia defrosted for three days and hubby keeps saying NO to fish for dinner... ha ha we will be having THIS tonight! I'll let you know how he likes it!! I think he is fish-a-phobic

Sue said...

I still want you to adopt me.



Bitter Family said...

MMM, I'll have to try Kale shake. Our favorite is a spinach shake! Banana, spinach, protein powder, milk, walnuts. (Sometimes throw in berries or cocoa) Soo delicious!

Erin Ellsworth said...

Fruit smoothies are a staple in our house too! Your food always look s so amazing!