it's been a really good food day.

what was YOUR afternoon snack?

ours was courtney's famous

KALE BERRY SMOOTHIE.

my new favorite concoction.

from me to you,

with love.

...

DIRECTIONS

1 cup greek nonfat plain yogurt

1 cup frozen berries

4 kale leaves

(next time i'm adding more kale)

3/4 c apple juice

1/2 banana

blend.

i am full.

my kids are begging for more.

this is a new staple at our home.

YUM.

...

for dinner tonight?

FISH TACO TUESDAY

they are so sweet and tasty,

that you'll have to make them every week.

an omega 3 addiction really.

cook time start to finish?

25 minutes.

WITH KIDS

in the kitchen.

i KID you not.

...

DIRECTIONS

Talapia cut in 1" by 2"pieces (1lb or so)

Wondra flour 5 TBSP (or rice flour)

1/4 tsp cumin

1/4 tsp red pepper

1/4 tsp salt

1/4 tsp pepper

1 1/2 TBSP canola oil

small flour tortillas

shredded cheese

avocados

cabbage

mango salsa*

(*any salsa works, but the mango salsa from costco was perfect with the sweet coconut sauce)

1. Make coconut sauce, set aside.

2. Cut fish and put into bowl with flour mixed and spices, lightly coat.

2. Heat oil in a skillet on about med-med high.

3. Cook fish 3-4 min per side making sure each piece is in the oil until crispy and cooked through, golden brown.

SAUCE:

1 cup cream of coconut (Coco Lopez--in the mixed drinks isle, or any brand)

1 lime, zest and juice--about 1/4 cup juice

Stir together.

...

it's been a really good food day:)